The first thing you'll notice about our camps is that we are always doing new things to keep you interested. There will be few benchmarking exercises that we will use consistently throughout the course but we estimate that at least 50% of all the course content will be new every time you come to class. Variety in these methods will always change and create as the P90x philosophers say '
muscle confusion'.
- Weight training
- High Intensity Interval Training
- Stretching
- Mobility and balance
- Core routines
- Heavy bag work
- Resistance training
- Cardiovascular
- Plyometrics
- Yoga based exercises
Here for example is a sample workout, we encourage that all participants work to their best ability and will motivate you but not scold you to work harder.
| Total Min |
|
Description |
|
|
|
| 15.00 |
|
dynamic warm up
|
|
|
|
| 2.00 |
|
rest |
|
|
|
| 3.00 |
0.5 |
hop squats |
| |
0.5 |
push ups |
|
0.5 |
hop squats |
|
0.5 |
push ups |
|
0.5 |
hop squats |
|
0.5 |
push ups |
|
|
|
|
|
|
| 1.00 |
|
rest |
|
|
|
| 3.00 |
|
Resistance - 3 sets x .75min
|
|
|
|
| 0.50 |
|
Rest
|
|
|
|
| 1.00 |
|
Plyo benchmark test
|
|
|
|
| 7.00 |
|
Weights
|
|
|
|
| 2.00 |
|
Rest |
|
|
3 sets of HIIT and Core Work - High Intensity Interval Training
|
| 1.00 |
|
Person A
|
| 1.00 |
|
Person B
|
| 1.00 |
|
Person A
|
| 1.00 |
|
Person B
|
| 1.00 |
|
Person A
|
| 1.00 |
|
Person B
|
|
|
|
| 2.00 |
|
rest
|
|
|
|
6.00
|
|
20 reps - Medicine ball squats
|
|
|
20 reps - Glutes
|
|
|
20 reps - upper body
|
|
|
|
4.00
|
|
Boxing Tabata
|
|
|
|
4.00
|
|
Yoga cool down
|