Yoga Comes to Kwest Kickboxing!

Posted Friday, May 2, 2008 by Kelly W

I am happy to announce that a certified yoga instructor will be working with Kwest Kickboxing!

Starting the week of May 12th for a minimum of one class a week we will be working on increasing our flexibility and strengthening our core!

Mainly working in the level 1 classes (for now) the yoga exercises will come at the end of class for approximately 15 minutes. 

My goal is and will continue to be to provide diversity with effective physical fitness techniques for the most affordable training anywhere in the city.