Recent News

See our blog for news, fitness tips, health information and more!

Posted Saturday, November 10, 2012 by Kwest Kickboxing

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Professional Thai Boxing Ring

Posted Sunday, April 1, 2012 by Kelly W

We are happy to announce a new improvement to our club - our second boxing ring. This is a professional competition ring.

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I just started Exercising… Why Am I Gaining Weight?

Posted Saturday, May 10, 2008 by Kelly W

Kwest Kickboxing Muay Thai and Fitness Center, Winnipeg, Manitoba, Canada

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VO2 Max

Posted Wednesday, April 2, 2008 by Kelly W

Kwest Kickboxing Muay Thai and Fitness Center, Winnipeg Manitoba, Canada

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I’m female, I’m worried about getting too bulky, I just want to tone!

Posted Sunday, July 29, 2007 by Kelly W

Kwest Kickboxing Muay Thai and Fitness Club, Winnipeg, Manitoba, Canada

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Protein - Muay Thai Building Blocks

Posted Monday, July 23, 2007 by Kelly W

Kwest Kickboxing Muay Thai and Fitness Club, Winnipeg, Manitoba, Canada

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Carbs & GI Index – what is it?

Posted Monday, July 23, 2007 by Kelly W

Kwest Kickboxing Muay Thai and Fitness Club, Winnipeg, Manitoba, Canada

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To Water Or Not To Water

Posted Monday, July 23, 2007 by Kelly W

Kwest Kickboxing Muay Thai and Fitness Club, Winnipeg, Manitoba, Canada

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The Benefits of Interval Training (HIIT)

Posted Wednesday, June 13, 2007 by Kelly W

Kwest Kickboxing, Muay Thai and Fitness Club, Winnipeg, Manitoba

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Tracking Your Progress? Here are some good tools.

Posted Sunday, May 6, 2007 by Kelly W

Kwest Kickboxing, Muay Thai and Fitness Club, Winnipeg, Manitoba

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