Beginner Level 1


Mission: To teach pad holding skills and fundamentals of striking. This is a non contact class.

Prerequisites: No previous experience required and all fitness levels welcome.

We put all new students into our Beginner 1 Muay Thai classes unless you have significant experience, in which case it is still necessary to talk to the head instructor about your placement.

Beginner Level 1 will teach you proper striking and pad holding technique from the ground up. Classes are normally between 5 and 20 students, and you will get detailed instructor time, focused on building a solid foundation of Muay Thai techniques and pad holding. This will ensure that you are safe and comfortable when you move on to other classes, and that you get the maximum results from your training.

  • Parking available on-site or across the street
  • 13+ years of age