View Post

Fall Schedule Part 1

We have some schedule changes and new instructors starting soon! One of the biggest changes is long time teacher and fan favorite Grant Rutherford and the Stamina Monday Class. Due to a change at his full time job Grant will be moving to Friday’s on a permanent basis starting the week of Sep. 18th. We will be announcing some more …

View Post

Kids Martial Arts September 18, 2017

We are taking registration for our kids our kids’ Muay Thai and Kickboxing program now. Running 2 days per week for ages 6 – 13. Our positive, experienced, and encouraging instructors will be there to help your child channel energy while feeling proud and excited to learn new skills. We want kids to have fun being physically active. We keep …

View Post

Tempo Running for Muay Thai

What Is A Tempo Run? “If you can talk while running you aren’t running fast enough” is the way we describe it to our kickboxing and boot camp students. Read here why tempo running tempo running is so important.