Explosive Set Training

Further to my last post I would like to back it up with some information by one of the leading Fitness Consultants in the industry. This excerpt is taken from a free publication of Alwyn Cosgrove, some of which has been paraphrased to capture the consensus of his points. Although this talks about interval training it does apply to my …

Training Philosophy

Tonight’s class will focus on the core. As you mentally prepare for class tonight, here are some tips to consider in regards to your training overall. To prepare your body and increase your conditioning you should try to train in explosive sets. A lot of people will start a stamina drill with the mindset of conserving energy and pacing themselves …

Merry Christmas!

Here we are enjoying another Christmas, and it’s arguably been one of the most exciting years on record for Kwest. We’ve worked very hard and a lot of credit and thanks go to our staff who represent us with such enthusiasm and energy – but most of all the thanks go to each and every Kwest member. You make it …