Rumble at the R.O.C.C. photos – Jamie Maiers

As promised, we are excited to have some amazing photos of our event earlier this month – Rumble at the R.O.C.C. –  to share with you. Many thanks go to Kwest student and talented photographer Colin Epp, whom you may have seen wandering around the event with a big leg brace and an even bigger camera lens. We look forward …

Twas the Monday before Christmas

It’s hard to believe, but today is officially the last Stamina Monday before Christmas! Now let’s be honest, we’re all about to over-induldge in a little holiday cheer, so it might be a good idea to ease the conscience a little by burning some serious calories tonight. Grant is teaching and while he has not divulged any specifics, he’s promised …

Let the music move you

It’s been said many times that most people march to the beat of their own drum – it can probably also be said that most people work out to the beat of their own music. Music is such a personal thing that in a large group setting like our club, it can be daunting to try to please everyone. So …