Let the music move you

It’s been said many times that most people march to the beat of their own drum – it can probably also be said that most people work out to the beat of their own music. Music is such a personal thing that in a large group setting like our club, it can be daunting to try to please everyone. So …

Rope Fights – the Original MuayThai

Once a year, on the King’s birthday, Thailand authorities legalize the traditional style “rope fights.” This means that instead of wearing gloves, the fighters have their hands carefully bound with actual rope, the way it was done when MauyThai was created, 1000 years ago. Throughout history Thailand and Burma have had many wars and MuayThai was originally used on the …

Fun Friday

Every week Friday comes around… and somehow every week it’s just as exciting as the last time. Cheers to Fridays! Before you tip back a glass of your favourite beverage, it’s time to get one more workout for the week in. Fun Friday means we try to mix it up a little and do things we don’t normally try in …