Funadmentals Level 1
Fundamentals 1 is the first step all new students will take. This class is geared towards the fitness classes we have on our curriculum, which is essentially everything but our Muay Thai classes. All new students will attend a minimum of one Fundamentals 1 class. The primary focus of this class will be pad holding and basic Muay Thai techniques. This is a non-contact class and it will ensure that you are safe and comfortable when you move on to our fitness based classes, where you can get the maximum results from your Fundamentals training.