Funadmentals Level 1


Mission: To teach the fundamentals of Muay Thai, our system, and Thai pad holding. This is a non-contact class.

Prerequisites: No previous experience required and all fitness levels welcome.

We put all new students into our Fundamentals 1 Muay Thai classes unless you have significant experience, in which case it is still necessary to talk to the head instructor about your placement.

Fundamentals 1 will teach you proper striking and pad holding technique from the ground up. Classes are normally between 5 and 20 students and you will get detailed instructor time, focused on building a solid foundation of Muay Thai techniques and pad holding. This will ensure that you are safe and comfortable when you move on to other classes, and that you get the maximum results from your training.

  • Parking available on-site or across the street
  • 13+ years of age