Kick-Fit
Kick-Fit is for all fitness levels age 13+. The main goal in this non-contact class is to have fun, fun, fun while sculpting and strengthening your body! Pad & bag work, weight training, skipping, running and HIIT are just a few things that will make you sweat! Looking to lose weight or get that beach body? Many of our students have seen significant results in only 12 short weeks.
But Kick-Fit is more than that! Cross-training athletes from hockey to soccer and football players to CrossFit competitors have taken this class in past years to help them achieve better results in their sport of choice.
Come and kick into high gear with us!
Here's What You Can Expect:
- Work at your own pace
- Friendly, experienced, and encouraging trainers
- Full body workout
- Technical skill development
- A community oriented atmosphere and gym
What Do I Need For Class?
- Boxing gloves
- Skipping rope
- Indoor runners
Prerequisites:
- Fundamentals 1 & instructor approval
- Age 13+
- Instructor approval
- Signed waiver