Muay Thai 1

Mission: To get you in shape using Muay Thai basics and other conditioning methods in a fun, inclusive class environment.

Classes are structured and led by an experienced instructor. Classes will consist of Thai pad work, bag work, and some very light controlled contact (generally in a 1-for-1 structure). Muay Thai 1 classes emphasize conditioning and proper technique and they are fast-paced, high energy, and very popular with everyone.


  • Age 13+
  • A combination of Fundamentals 1 & 2 classes and instructor approval to attend
  • 16oz gloves, rope, mouth guard, shin pads