Muay Thai 1


Mission: To get you in shape using Muay Thai basics and other conditioning methods in a fun, inclusive class environment.

These structured classes are led by an experienced instructor will consist of a wide range of Muay Thai conditioning and technical focus. 

Prerequisites

  • Age 13+
  • A combination of Fundamentals 1 & 2 classes and instructor approval to attend
  • 16oz gloves, rope, mouth guard, shin pads