Schedule
Kick-Fit Boot Camp
Free Boxing Gloves!
Limited Seating
Ages:13+
Duration: 8 weeks
Classes per week: 4 classes
Prerequisites: 2 Beginner 1 classes
Equipment: FREE Gloves. Bring or buy a skipping rope
Kids 3 - 5
Curriculum: See details here
Ages: 3 - 5
Class Prerequisites: None
Equipment: Gloves, Shin Pads, Club T-shirt, Club Shorts, Mouth Guard
Kids 6 - 9
Curriculum: See details here
Ages: 6 - 9
Class Prerequisites: None
Equipment: Gloves, Shin Pads, Club T-shirt, Club Shorts, Mouth Guard
Kids 10 - 13
Curriculum: See details here
Ages: 10 - 13
Prerequisites: Meet minimal size requirements
Equipment: Gloves, Shin Pads, Club T-shirt, Club Shorts, Mouth Guard
Kids Competitive Training
Curriculum: Prepare kids for competition via light sparring, clinching, and light contact drills
Ages: 10 - 13
Class Prerequisites: Instructor approval
Equipment: Head Gear, Sparring Gloves, Shin Pads, Club T-shirt, Club Shorts, Mouth Guard
Young Adults 14 - 17
Curriculum: See details here
Ages: 13 - 17
Class Prerequisites: Beginner 1 and Instructor approval
Equipment: Gloves, Shin Pads, Club T-shirt, Mouth Guard
Beginner 1
Curriculum: To teach pad holding skills and fundamentals of Muay Thai
Contact level: Non-Contact
Class Prerequisites: None
Equipment: Gloves, Rope, Shin Pads
Beginner 2
Curriculum: To teach Beginners the basics of padded light contact in fun and safe way
Contact level: Very light
Class Prerequisites: 3+ Beginner 1 classes and instructor approval
Equipment: Gloves, Rope, Shin Pads
Beginner 1 & 2
Curriculum: This class will be similar to a Beginner 1 class but also "MAY" include very light glove to glove contact and shin pad to shin pad contact. No head or body contact.
Contact level: Non-Contact
Class Prerequisites: None
Equipment: Gloves, Rope, Shin Pads
Box-Fit
Curriculum: A fun and full body workout which focuses on Bag work, pad work and of course proper technique! All fitness levels welcome 13+ years
Contact level: Non-Contact
Class Prerequisites: Instructor approval to move from Beginner Level
Equipment: Gloves, Rope
Cardio Kickboxing
Curriculum: This class is specifically designed for those wanting a non-contact workout that will leave you sweating, pumped, and ready to take on the world!
Contact level: Non-Contact
Class Prerequisites: Beginner 1 classes and Instructor approval
Equipment: Gloves, Rope
Muay Thai 1
Curriculum: To get you in shape using Muay Thai basics while further teaching you Muay Thai fundamentals
Contact level: Very light
Class Prerequisites: Combination of Beginner 1 & 2 experience and approval from instructor
Equipment: Gloves, Shin Pads Rope, Mouth Guard
Muay Thai 2
Curriculum: To teach self defense and skills necessary to be a competitor in Muay Thai
Contact level: All levels
Class Prerequisites: Must be approved by instructor to attend
Equipment: 16oz Sparring Gloves, 10oz Gloves, Shin, Mouth Guard, Knee pads, Groin Protector