Fundamentals 1
Curriculum:  In this class you will learn the important fundamentals of Muay Thai while getting a great workout that’s tailored to the fitness level of the class!
Contact Level: None
Prerequisites: Age 13+ 
Equipment: Gloves, Skipping Rope

8 Students 5 Rounds
Curriculum:  Five 2 min rounds on the heavy bag or with an instructor. The perfect class to cool down, burn some extra calories, learn  some technique or all three! 
Contact Level: None
Prerequisites: Age 13+ 
Equipment: Gloves, Skipping Rope

Box-Fit
Curriculum: A fun and full body workout which focuses on attaining technical boxing skills using heavy bags, hand pads and 1-on-1 drills. Offered twice a week, we will alternate between focusing on your technical improvement as well as on conditioning. No matter if you are looking to improve your fitness level or get ready for a fight- this is the class for you!
Contact level: None
Prerequisites: Fundamentals 1 and instructor approval. Age 13+
Equipment: Gloves, Rope, Runners

Kick-Fit
Curriculum: This fun, fast and focused class is centered around heavy bag training. This workout will consist of a variety of exercises as well as traditional Muay Thai skills. Each lesson will have a similar structure to allow you to track your progress and excel at your own pace.
Contact level: None
Prerequisites: Instructor approval. Age 13+
Equipment: Boxing Gloves, Skipping Rop
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Kids 4 - 5
Curriculum:
See details here
Ages: 4 - 5
Prerequisites: None
Equipment: Gloves, Shin Pads, Club T-shirt, Club Shorts

Kids 6 - 9
Curriculum:
See details here
Ages: 6 - 9
Prerequisites: None
Equipment: Gloves, Shin Pads, Club T-shirt, Club Shorts, Mouth Guard

Kids 10 - 12
Curriculum:
See details here
Ages: 10 - 12
Prerequisites: Meet minimal size requirements
Equipment: Gloves, Shin Pads, Club T-shirt, Club Shorts, Mouth Guard

Young Adults 13 - 17
Curriculum:
See details here 
Ages: 13 - 17
Prerequisites: Beginner 1 and Instructor approval
Equipment: Gloves, Shin Pads, Club T-shirt, Mouth Guard

Muay Thai 1
Curriculum:
To get you in shape using Muay Thai basics. Includes 1-on-1 drills, light contact drills (no head contact), pad work, bag work, weights, etc.
Prerequisites: Combination of Fundamentals 1 & 2 experience and instructor approval.
Equipment: 16oz Gloves, Shin Pads Rope, Mouth Guard

Muay Thai 2
Curriculum:  To teach self defense and skills necessary to be a competitor in Muay Thai.
Prerequisites: Must be approved by instructor to attend.
Equipment: 16oz Sparring Gloves, 10oz Gloves, Shin Guards, Mouth Guard, Knee pads, Groin Protector, club T-shirt, Club shorts.