Fundamentals 1
Fundamentals 1 is the first step all new students will take. This class is geared towards the fitness classes we have on our curriculum, which is essentially everything but our Muay Thai classes. All new students will attend a minimum of one Fundamentals 1 class. The primary focus of this class will be pad holding and basic Muay Thai techniques. This is a non-contact class and it will ensure that you are safe and comfortable when you move on to our fitness based classes, where you can get the maximum results from your Fundamentals training.
Contact Level: None
Prerequisites: Age 13+
Equipment: Gloves, Skipping Rope
Fundamentals 2
Fundamentals 1 is a prerequisite to this class.
Fundamentals 2 is geared towards skill building and controlled contact. The primary focus of this class will be to prepare students for our Muay Thai classes.
Contact Level: Contact based
Prerequisites: Age 13+
Equipment: 16oz boxing gloves, mouth guard, shin pads, and a skipping Rope
Box-Fit
Curriculum: A fun and full body workout which focuses on attaining technical boxing skills using heavy bags, hand pads and 1-on-1 drills. Offered twice a week, we will alternate between focusing on your technical improvement as well as on conditioning. No matter if you are looking to improve your fitness level or get ready for a fight- this is the class for you!
Contact level: None
Prerequisites: Fundamentals 1 and instructor approval. Age 13+
Equipment: Gloves, Rope, Runners
Kick-Fit
Curriculum: This fun, fast and focused class is centered around heavy bag training. This workout will consist of a variety of exercises as well as traditional Muay Thai skills. Each lesson will have a similar structure to allow you to track your progress and excel at your own pace.
Contact level: None
Prerequisites: Instructor approval. Age 13+
Equipment: Boxing Gloves, Skipping Rope
Kids 4 - 5
Curriculum: See details here
Ages: 4 - 5
Prerequisites: None
Equipment: Gloves, Shin Pads, Club T-shirt, Club Shorts
Kids 6 - 9
Curriculum: See details here
Ages: 6 - 9
Prerequisites: None
Equipment: Gloves, Shin Pads, Club T-shirt, Club Shorts, Mouth Guard
Kids 10 - 12
Curriculum: See details here
Ages: 10 - 12
Prerequisites: Meet minimal size requirements
Equipment: Gloves, Shin Pads, Club T-shirt, Club Shorts, Mouth Guard
Young Adults 13 - 17
Curriculum: See details here
Ages: 13 - 17
Prerequisites: Beginner 1 and Instructor approval
Equipment: Gloves, Shin Pads, Club T-shirt, Mouth Guard
Muay Thai 1
Curriculum: To get you in shape using Muay Thai basics. Includes 1-on-1 drills, light contact drills (no head contact), pad work, bag work, weights, etc.
Prerequisites: Combination of Fundamentals 1 & 2 experience and instructor approval.
Equipment: 16oz Gloves, Shin Pads Rope, Mouth Guard
Muay Thai 2
Curriculum: To teach self defense and skills necessary to be a competitor in Muay
Prerequisites: Must be approved by instructor to attend.
Equipment: 16oz Sparring Gloves, 10oz Gloves, Shin Guards, Mouth Guard, Knee pads, Groin Protector, club T-shirt, Club shorts.