Schedule

Schedule

Fundamentals 1
Curriculum: New to Muay Thai? You’re in the right spot! In this class you will learn the important fundamentals of Muay Thai while getting a great workout that’s tailored to the fitness level of the class!
Contact Level: None
Prerequisites: Age 13+ 
Equipment: Gloves, Skipping Rope

Fundamentals 2
Curriculum: This class will further expand on the skills acquired in Fundamentals 1 by adding the basics of padded contact to the body and legs in fun and safe way!
Contact level: Very light (no head contact) 
Prerequisites: Fundamentals 1 and instructor approval. Age 13+
Equipment: Gloves, Skipping Rope, Shin Pads

Fundamentals 1 & 2
Curriculum: This class is similar to a Fundamentals 1 class but "MAY" include very light glove to glove and/or shin pad to shin pad contact.
Contact level: Adjusted to skill level of participants on a class by class basis, some very light padded contact (no head contact) might occur.
Prerequisites: Age 13+
Equipment: Gloves, Skipping Rope, Shin Pads

Cardio Kickboxing
Curriculum: This class is specifically designed for those wanting to reap all the physical benefits of Muay Thai without contact. This workout that will leave you sweating, pumped and ready to take on the world!
Contact level: None
Prerequisites: Fundamentals 1 and instructor approval. Age 13+ 
Equipment: Gloves, Skipping Rope

Box-Fit
Curriculum: A fun and full body workout which focuses on attaining technical boxing skills using heavy bags, hand pads and 1-on-1 drills. Offered twice a week, we will alternate between focusing on your technical improvement as well as on conditioning. No matter if you are looking to improve your fitness level or get ready for a fight- this is the class for you!
Contact level: None
Prerequisites: Fundamentals 1 and instructor approval. Age 13+
Equipment: Gloves, Rope, Runners

Kick-Fit 35 
Curriculum: This fun, fast and focused class is offered both as a 55 min as well as a 35 min class and does not require a partner! Centered around heavy bag training, this workout will consist of a variety of exercises as well as traditional Muay Thai skills. Each lesson will have a similar structure to allow you to track their progress and excel at your own pace.
Contact level: None
Prerequisites: Instructor approval. Age 13+
Equipment: Boxing Gloves, Skipping Rope

Kick-Fit 55
Curriculum: This fun, fast and focused class is offered both as a 55 min as well as a 35 min class and does not require a partner! Centered around heavy bag training, this workout will consist of a variety of exercises as well as traditional Muay Thai skills. Each lesson will have a similar structure to allow you to track their progress and excel at your own pace.
Contact level: None
Prerequisites: Instructor approval. Age 13+
Equipment: Boxing Gloves, Skipping Rop
e

Kids 4 - 5
Curriculum:
See details here
Ages: 4 - 5
Prerequisites: None
Equipment: Gloves, Shin Pads, Club T-shirt, Club Shorts

Kids 6 - 9
Curriculum:
See details here
Ages: 6 - 9
Prerequisites: None
Equipment: Gloves, Shin Pads, Club T-shirt, Club Shorts, Mouth Guard

Kids 10 - 13
Curriculum:
See details here
Ages: 10 - 13
Prerequisites: Meet minimal size requirements
Equipment: Gloves, Shin Pads, Club T-shirt, Club Shorts, Mouth Guard

Young Adults 14 - 17
Curriculum:
See details here 
Ages: 13 - 17
Prerequisites: Beginner 1 and Instructor approval
Equipment: Gloves, Shin Pads, Club T-shirt, Mouth Guard

Kids Competitive Sparring
Curriculum: This class prepares kids for competition via light sparring, clinching and light contact drills.
Ages: 10 - 17
Prerequisites: Competitive Team. Instructor approval
Equipment: Head Gear, Sparring Gloves, Shin Pads, Club T-Shirt, Club Shorts, Mouth Guard

Muay Thai 1
Curriculum:
To get you in shape using Muay Thai basics. Includes 1-on-1 drills, light contact drills (no head contact), pad work, bag work, weights, etc.
Contact level: Very light 
Prerequisites: Combination of Fundamentals 1 & 2 experience and instructor approval.
Equipment: 16oz Gloves, Shin Pads Rope, Mouth Guard

Muay Thai 2
Curriculum:  To teach self defense and skills necessary to be a competitor in Muay Thai.
Contact level: All levels
Prerequisites: Must be approved by instructor to attend.
Equipment: 16oz Sparring Gloves, 10oz Gloves, Shin Guards, Mouth Guard, Knee pads, Groin Protector, club T-shirt, Club shorts.