Schedule

For the Summer (June, July, August) times and class offering may change.

Kick-Fit Boot Camp
Free Boxing Gloves!
Limited Seating
Ages:
13+
Duration: 8 weeks
Classes per week:  4 classes 
Prerequisites: 2 Beginner 1 classes
Equipment: FREE Gloves. Bring or buy a skipping rope

Kids 3 - 5
Curriculum: See details here
Ages: 3 - 5
Class Prerequisites: None
Equipment: Gloves, Shin Pads, Club T-shirt, Club Shorts, Mouth Guard

Kids 6 - 9
Curriculum:
See details here
Ages: 6 - 9
Class Prerequisites: None
Equipment: Gloves, Shin Pads, Club T-shirt, Club Shorts, Mouth Guard

Kids 10 - 13
Curriculum:
See details here
Ages: 10 - 13
Prerequisites: Meet minimal size requirements
Equipment: Gloves, Shin Pads, Club T-shirt, Club Shorts, Mouth Guard

Kids Competitive Training
Curriculum:
Prepare kids for competition via light sparring, clinching, and light contact drills
Ages: 10 - 13
Class Prerequisites: Instructor approval
Equipment: Head Gear, Sparring Gloves, Shin Pads, Club T-shirt, Club Shorts, Mouth Guard

Young Adults 14 - 17
Curriculum:
See details here 
Ages: 13 - 17
Class Prerequisites: Beginner 1 and Instructor approval
Equipment: Gloves, Shin Pads, Club T-shirt, Mouth Guard

Beginner 1
Curriculum:
To teach pad holding skills and fundamentals of Muay Thai
Contact level: Non-Contact
Class Prerequisites: None
Equipment: Gloves, Rope, Shin Pads

Beginner 2
Curriculum: To teach Beginners the basics of padded light contact in fun and safe way
Contact level: Very light 
Class Prerequisites: 3+ Beginner 1 classes and instructor approval
Equipment: Gloves, Rope, Shin Pads

Beginner 1 & 2
Curriculum
This class will be similar to a Beginner 1 class but also "MAY"  include very light glove to glove contact and shin pad to shin pad contact.  No head or body contact. 
Contact level: Non-Contact
Class Prerequisites: None
Equipment: Gloves, Rope, Shin Pads

Box-Fit
CurriculumA fun and full body workout which focuses on Bag work, pad work and of course proper technique!  All fitness levels welcome 13+ years
Contact level: Non-Contact
Class Prerequisites: Instructor approval to move from Beginner Level
Equipment: Gloves, Rope

Cardio Kickboxing
Curriculum: This class is specifically designed for those wanting a non-contact workout that will leave you sweating, pumped, and ready to take on the world!
Contact level: Non-Contact
Class Prerequisites: Beginner 1 classes and Instructor approval
Equipment: Gloves, Rope

Muay Thai 1
Curriculum: To get you in shape using Muay Thai basics while further teaching you Muay Thai fundamentals
Contact level: Very light 
Class Prerequisites: Combination of Beginner 1 & 2 experience and approval from instructor 
Equipment: Gloves, Shin Pads Rope, Mouth Guard

Muay Thai 2
Curriculum To teach self defense and skills necessary to be a competitor in Muay Thai
Contact level: All levels
Class Prerequisites: Must be approved by instructor to attend
Equipment: 16oz Sparring Gloves, 10oz Gloves, Shin, Mouth Guard, Knee pads, Groin Protector