What Is A Tempo Run?
“If you can talk while running you aren’t running fast enough” is the way we describe it to our kickboxing and boot camp students.
Read here why tempo running tempo running is so important.
101 Pembina Hwy
Winnipeg, Manitoba
Kwestkickboxing@Gmail.com
204-995-KICK (5425)
Life Is A Battle
working hours
MON: 4:30pm -7:30pm
TUE - THU: 5:00pm - 7:30pm
FRI: 5:00pm - 6:30pm
SAT: 12:00pm - 2:00pm